Quitting Smoking Without Weight Gain

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TK Baltimore (pronounced “Teak”), 34, a Web developer who lives in New York City, smoked for nearly 20 years. She’s lost track of how many times she tried to quit. Here, she shares how she quit smoking without weight gain, and how you can do it too.

Like a lot of people who smoke, I didn’t have the most healthy lifestyle. A couple of years ago, I was diagnosed with extremely high cholesterol. My doctor told me that he could put me on metabolism, while at the same time helping you beat back the craving to smoke. Carry a water bottle with you throughout the day.