Asthma, Weight Gain, Appetite Changes, and Nutrition


When it comes to stomach upset or Grocery shopping can be tiring if you have asthma, so do it when you feel the freshest, for example, in the morning or after a rest. Or enlist a friend or family member to buy your groceries.

  • Don’t stand in the kitchen when you can sit.Keep a barstool by the kitchen counter, or do your chopping, cutting and mixing at the kitchen table.