Incontinence: Tips for Working Out at the Gym


You’re toiling on the treadmill, Stairmaster, or recumbent bicycle — and the accident happens: a little stress incontinence, where leaks happen with an activity,” she tells WebMD.

Kegels will help. Exercises to strengthen the muscle that controls your bladder training” can lengthen the time between restroom visits. Take planned bathroom trips every two to four hours — so the clock dictates your habits, not your bladder. This helps prevent the “urge” to go and the possible leakage.