Sheryl Crow Learns the Art of Self-Care


Singer-songwriter Sheryl Crow is in a good place. Yes, she’s back on her
farm just outside of Nashville, Tenn., close to family and friends again after
keeping a demanding winter schedule that took her across the country and to
Japan. The rock-country crooner, 47, promoted two albums (Detours and
Home for Christmas), made the rounds of chat shows, and performed for
the new First Family in HBO’s “We Are One” concert at the Lincoln Memorial in
Washington, D.C. (No slacker, she played a few inaugural balls there, too.) She
was also a presenter at the 2009 Grammy Awards in Los Angeles in February.
Nine-time winner Crow’s Detours was nominated for Best Pop Vocal

But simple geography — the slower, familiar pace below the Mason-Dixon Line
— is not the only thing making this Kennett, Mo., native smile. The good place
Crow is enjoying right now is coming from within.

“I’m not nearly so hard on myself anymore,” she tells WebMD. “I’ve learned
to stop putting everybody before myself, and to say ‘no’ sometimes, which was a
huge lesson for me. I think women get caught up in that, forgetting about their
own needs.” Even with the international, bicoastal itinerary she’s just
wrapped, Crow claims she does “only what I want to do” these days, and that
“for every 10 requests I get now, I might say ‘yes’ to one.”

Crow’s other, more publicized, “huge lessons” — game-changing events that
forced her to reassess her relationships and well-being, leading to a newfound
sense of serenity and self-acceptance — came in threes: A very public, broken
engagement to world-famous cyclist and cancer survivor Lance Armstrong in
February 2006. The shock of being diagnosed with stage 1 breast cancer a few
weeks later. And finally, becoming a mother for the first time the following
April. In just over a year’s time, she went from canceling a wedding and
getting a lumpectomy to changing the diapers of her newly adopted son, Wyatt,
and singing him lullabies.

“In a way, it was a wonderful life-shifter,” says Crow. The recent upheavals
helped launch the singer on her own winding road toward parenthood,
contentment, and good health.

Sheryl Crow: breast cancer survivor

For Crow, the painful breakup with one of cancer’s leading advocates is
forever linked to her own battle with the disease — and to Wyatt’s adoption,
which she began pursuing while undergoing radiation treatments.

“I’ve had maternal instincts since I was really young,” she says now. “But I
had to let go of what I envisioned a family was supposed to look like. I always
saw myself with the traditional husband and the kids and the dog, but letting
go of all that created opportunity. The best thing I could do was to open that

Before she could welcome baby Wyatt through that door, however, Crow had to
heal, physically and emotionally. During the frenzied paparazzi aftermath of
her split with Armstrong — “When you’re most down, the tabloids are most
interested,” she says ruefully — she did her best to stay above the fray by
lying low and following doctor’s orders.

First, there was the routine mammogram that revealed “suspect”
calcifications in both of her breasts. A radiologist suggested she return for
another mammogram in six months’ time to take a second look, but her ob/gyn
urged immediate biopsies. “Thank goodness I listened to [my doctor],” Crow
says, “because my cancer was caught in the earliest stages. I am the poster
child for early detection.”

“Early detection saves lives,” says Eric Winer, MD, chief of the Division of
Women’s Cancers at Dana-Farber Cancer Institute and professor of medicine at
Harvard Medical School. “Stage 1 breast cancer — like Sheryl had — is defined
as a tumor less than or equal to 2 cm with negative [presence] in the lymph
nodes, and it has a very, very good long-term prognosis because it’s been
caught so early. Ninety-five percent of women with stage 1 will be alive in
five years, and a great many are cancer-free. In fact, most are cured of their

“I was told I had dense breasts,” Crow tells WebMD, a factor that has been
linked to an increased risk of developing breast cancer, according to Winer,
who is also the chief scientific adviser for Susan G. Komen for the Cure and a
leading expert on the disease. “We’re not exactly sure why there is a
correlation, but there seems to be one. Breast density also makes it that much
more difficult to find cancer on mammograms,” he says.

Sheryl Crow on breast cancer recovery

Crow’s breast cancer treatment consisted of minimally invasive surgery — a
lumpectomy, where a surgeon excises only the tumor and a clear margin around
it, leaving the breast intact — followed by a seven-week course of radiation.
A post-treatment mammogram showed she was in remission and cancer-free. She
remains so to this day.

The experience “woke me up,” she says. “I was no longer dulled out. … I
think I was conscious before, but having cancer really opened my eyes.” After
staring down her own mortality, Crow knew it was time to build the family she’d
always wanted, and on her own terms.

In the wake of a broken heart and a recovering body, Crow “didn’t go out
much. … I took care of myself, and I learned the only way to get through grief
is to grieve, to experience those emotions. I would tell people when I needed
space, if I needed them to run an errand for me. And I allowed myself to sleep
as much as I wanted to, and to do absolutely nothing … and I let myself feel

She also began meditating, the art of sitting with oneself in silence,
during this time. “As Westerners, we try to stay busy. We say: ‘Just don’t
think about it, get on with things.’ But for me, meditating is tantamount to
quieting the brain.” Crow says it helped her through those few rough months and
that she continues the practice now, every day.

After her diagnosis, Crow retreated to Nashville to be closer to her
parents, who still reside in her hometown of Kennett just a few hours away. “I
needed my family around me [during treatment],” she says. “What resonated with
me was trying to live a normal life, as normal as I could.”

Sheryl Crow on adoption

She also needed to provide a home far from intrusive eyes for her new son,
who was delivered into Crow’s arms when he was just a day old, after a series
of heart-tugging disappointments. “I met with a few different moms, and
[adoption arrangements] all fell apart for one reason or another … but then
Wyatt came through!” Even now, two years later, there is real glee in her voice
when she says these words.

Asked about the adoption process, and if she has any advice for other
parents now going down that road, she answers, “It was sort of like a recipe:
Follow the directions carefully and you’ll get the right outcome.” But the
right outcome took time. “They don’t put you at the front of the line just
because you’re a rock star,” Crow was quoted as saying in 2007. “I went through
the proper channels and did it just like everybody else. I went through an
agency. I filled out a lot of paperwork. … This was a closed adoption, but I
have a physical description and the medical history of the parents, which is
really great because you know what your child is in for regarding medical

Seeking medical information was a wise thing to do, says Deborah Borchers,
MD, a founding member of the American Academy of Pediatrics Section on Adoption
and Foster Care, “especially since many diseases do not present until the 20s
or 30s, and may become issues [later] with the child’s [biological]
grandparents.” Borchers adds that children available for adoption may have
special needs, including medical, developmental, and mental health challenges
arising from the effects of drug or alcohol use by the mother, poverty, abuse,
and separation from biological parents.

Biology aside, the connection Crow felt with her new son was immediate and
lasting. “Wyatt is the first thing I think about in the morning and the last
thing at night,” the singer says of motherhood. “I never knew my heart could be
so expansive, could feel such love and joy. Becoming a mother changed how I
look at the world.”

Did the threat of her cancer’s returning ever give her pause as she was
dealing with the paperwork and readying Wyatt’s nursery? “Never,” says Crow, a
longtime health advocate who had performed for breast cancer events, such as
Revlon’s Run/Walk, for years before becoming involved with Armstrong and facing
the condition herself. “My cancer was caught so early, I was lucky … and I
couldn’t live my life in fear. It made me more self-examining, sure, but
becoming a mother was something I needed to do.”


Sheryl Crow on being a mother

Wyatt, who turned 2 on April 29, is now “testing his boundaries and throwing
mock tantrums. I find it so difficult not to laugh when he does this,” Crow
tells WebMD. “I do everything I can to show him I’m taking it seriously because
he is so dramatic. … And he is just a good-natured little boy.” Crow also
reports that her son is “very social and confident,” loves “hanging out with my
[band’s] guitar player,” and is “super-close to my dad.” She depends on her
parents more these days, she admits, and is happy to have always had a close
relationship with both of them.

As for her own parenting philosophy, it can be summed up in five words:
“Don’t sweat the small stuff.” Crow believes that “being an older mom works to
my advantage, because I’m easier-going now. I’m less critical of myself, more
serene … so if Wyatt wants to play in the dirt, I’m all for it. I don’t get
worked up, say, about some mess he makes.”

Unlike some mothers, who allow personal ambition to sit on the back burner
while they focus fully on the kids, Crow says Wyatt reignited her drive and
creativity. “[My ambition] started to wane four or five years ago. I just
didn’t have it in me to tour, to work constantly. But I had a resurgence with
Wyatt, the desire to make music. So much is going on in the world, and he
created a new sense of urgency in me to give voice to my concerns.”

Sheryl Crow on the environment

Still, Crow claims she’s “always been into politics and been outspoken all
the way back to the early days, such as with The Walden Woods Project,” an
environmental group created in 1990 by singer Don Henley to save Thoreau’s
Walden Pond from development. 

Pressing environmental issues, from a melting polar ice cap to overflowing
landfills, alarm Crow; she inspired headlines with her 2007 “Stop Global
Warming College Tour” on a bio-diesel bus with environmentalist and An
Inconvenient Truth
producer Laurie David and has long supported the Natural
Resources Defense Council’s environmental advocacy. Crow also sounds the
warning cry about everyday toxins, especially now that she has Wyatt’s
development and future to worry about.

“We have to educate ourselves,” she says. “Find out what affects us in our
daily lives, from the foods we eat to cleaning products around the home. … I
only feed Wyatt organic food. I use earth-friendly cleaning products and drink
water that’s filtered. No bottles — it’s such a waste, all that plastic. … We
as consumers must become conscious of our daily decisions; it’s consumerism
that endangers the environment.”

One website she uses frequently is Healthy Child Healthy World
(, an editorial partner with WebMD). “It’s a great place to
get ideas for daily living,” Crow says, “to live a greener life.” She even
contributed a page to the organization’s 2008 book, Healthy Child Healthy
World: Creating a Cleaner, Greener, Safer Home
, writing about the hope and
resilience children bring to such problems as global warming. “Kids are so
acutely aware and smart; they will be the ones to motivate us, their parents,
to change,” says Crow.


Sheryl Crow on healthy living

As for her famously fit body, Crow monitors everything that goes into it. “I
eat chicken, fish, occasional red meat, loads of vegetables, plus lots of
omega-3s and antioxidants.” She also gives thanks to her own DNA. “I’m
genetically blessed. My mom has wonderful skin. And I take care of myself. I
get up and meditate. … I’ll work out on the elliptical machine and do core
[abdominal] work. I used to run, but now it’s just too hard on my knees. So
I’ll do Pilates or yoga instead.”

For a woman who looks not merely years but even decades younger than most
women pushing 50, does aging scare her? “Not particularly,” she answers.
“Certain things have changed with getting older, like not being able to run
like I used to. But when I look in the mirror, I try to embrace those things
and find the value in what I can do now. It has so much to do with

Crow also believes in finding balance, now that she’s juggling a megawatt
career with play dates and preschool applications. “I take care of my health,”
she says. “Sleeping is major for me. Meditating creates space in my life. I
know how to say ‘no’ now, and move on. I listen to my body … and I don’t work
as hard as I used to.

“There are certain choices I make,” Crow adds. “And I choose quality of
life. Every time.”

Sheryl Crow on how to say “no”

Of course, saying “yes” to quality of life often means saying “no” to
others’ requests (or demands) — a feat that many women find
difficult. Crow herself didn’t discover how to do it until her breast
cancer scare forced her to put her own needs first — a new experience for her.
“The problem is that women were never taught how to say ‘no’,” says Rebecca
Adams, PhD, associate professor of family studies in the Department of Family
and Consumer Sciences at Ball State University in Muncie, Ind. And this
translates into their saying “yes” — to their spouses, children, bosses, and
volunteer groups — when they ought to be saying: “I’m sorry, I just can’t take
that on right now.”

Adams offers these tips for mothers who want to learn how to say “no”

Make a conscious effort. “So often, once baby comes, both men and
women slip back into traditional gender roles,” she says. “Women need to say,
‘Yes, I’m staying home, but my expectation is that we are both involved, from
changing diapers to child care.’” Even if these familial roles have come to
feel cemented, Adams believes that the first step is acknowledging things are
out of balance and specifically setting out to make a change.

Have a family powwow. Start the conversation with your husband or
partner, and then include the kids if they are old enough, says Adams. Even if
you’ve been married for 10 years, it’s never too late to start talking.
“Explain to your spouse why you need to say ‘no’ sometimes, why you need more
time for yourself or simply can’t take on a specific chore or responsibility …
and tell your kids that mom cannot be on call 24/7.”

Remind them. After the big talk, there’s bound to be regression —
family dynamics are years in the making, after all. “Simply say, ‘Kids, we
talked about this,’ or ‘Honey, my new expectation is this.’”

Banish the guilt. Working mothers and stay-at-home moms have one
thing in common: guilt. “Traditional mothers may feel like, since they’re home,
they have to be supermoms,” says Adams. “So they try to be perfect,
overcompensating and taking on everyone’s needs while ignoring their own. And
some of these moms inadvertently encourage dependence over independence,
because satisfying their child’s every need makes them feel needed. Conversely,
working moms sometimes rush home and, feeling guilty for missing out on so
much, don’t set limits with their kids, setting themselves up to be used.
Neither approach is healthy for anyone.”

Foster independence — for everyone. That means for mothers,
partners, and kids. “We live a lot longer these days,” says Adams. “Not only is
it important for both mothers and fathers to foster healthy independence in
their kids at a very young age, it’s essential for women to look beyond their
marriages, too. … If women solely see their role as ‘mom,’ they will have
difficult years ahead after their children leave the home. Women and their
husbands need to have other things going on outside of the marriage.”