Exercise for Cancer Patients: Fitness after Treatment

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Surviving cancer and making it through fatigue.

Lower your risk of cardiovascular disease and diabetes.

Exercise for Cancer Patients: When to Start

When should you start exercising after cancer diagnosis and treatment? “As soon as possible,” emphasizes Courneya.

Studies show that after a cancer diagnosis, people slow down. Stress, depression, and feeling sick or fatigued from cancer or its treatment all tend to make people less active.

The problem is, most people stay sedentary after treatment

“As a long-term solution to the problem of stretching). Virtually everyone can do flexibility exercises. “heart problems. It is always a good idea to have a complete and get approval from your oncologists before starting a moderate-to-vigorous exercise program, Courneya adds.

You didn’t make it through chemo just to end up on the couch. Get together with your doctor, get an exercise program, and get moving!