Assess Asthma Symptoms: Action Plans, Peak-Flow Meters, and More

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Asthma Action Plan

  • The Online Interactive Asthma Diary provided by the National Jewish Medical and Research Center
  • These simple tools help you work with your doctor to catch flare-ups before they get out of hand. “Putting out a small brush fire is better than a big forest fire,” says Joo. “If you’re going from the green to the yellow zone, it’s an indicator that there’s probably inflammation. If we wait too long to control it, it may take longer to quiet that flare-up down. Ultimately, the goal is to take charge of your asthma!”