Healthy Meals for Busy Families


Providing healthy meals is the ultimate challenge for harried parents. The kids are constantly on the go. And whether you work outside the home or inside, you likely have many demands on your time. Yet even if family meals are no longer the unhurried affairs you may remember, that doesn’t diminish their importance.

Gathering together at the table allows your family to connect with each other. Family meals also help children learn good table manners. Just as important, they set the stage for a lifetime of breast

___Canned beans, such as garbanzo

___Balsamic vinegar

___Peanut butter


___Bread crumbs or crushed whole-grain cereal for breading

___Olive oil

___Marinara spaghetti sauce