More Guacamole: Avocados Linked to Lower Heart Disease Risk

0
156

March 31, 2022 – patterns,”>Mediterranean diet, that are rich in vegetables and fruits,” said Anderson, who was not involved with the study.

“Although no one food is the solution to routinely eating a healthy diet, this study is evidence that avocados have possible health benefits,” she said. “This is promising because it is a food item that is popular, accessible, desirable and easy to include in meals eaten by many Americans at home and in restaurants.”