Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding shoulder pain, muscle tightness, and tenderness. So use a speakerphone, a eyes should be about an arms length away. You should also be able to comfortably read what’s on your screen at that distance, without having to squint.”
If you can’t read your screen from an arm’s length away, simply increase the font size on your computer.
7. A healthy tip that all of us want to hear is that vacations are an important part of staying healthy at work.
“It’s very beneficial to get away for a long vacation that will help you recharge your ‘batteries,'” says Jonathan Kramer, a clinical exercise, which helps you both physically and mentally, both at work and at home.”