Cholesterol Eating Tips and Dieting Traps: Keep Weight Off

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Take it off. And now that you’ve got it off, keep it off. The first part is easy. The second sometimes seems nearly impossible.

Yes, this is about those extra pounds. You know the ones. You lost them last year, and the year before that. Yet they come back year after year like reruns of A Charlie Brown Christmas.

Last year you tried the latest miracle diet. You bought that hot new diet book right off the best-seller shelf. And maybe the pounds didn’t exactly melt away as promised, but at first you did lose weight. Then the weight loss slowed down. The Evaluate the Latest Diets.