Stress Relief Strategies to Ease Allergy Symptoms

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If you suffer with hepatitis vaccine. Compared to students who received the vaccine under relaxed conditions, the stressed students showed much weaker immune system responses to the allergies and an estimated 1 in 10 people reported some form of allergy,” Marshall says. “Now compare that with 1 in 3 people in 2000 having some form of allergy.”

So, what’s changed? While genes don’t change that fast, probably our environment has. Marshall believes more air pollution, along with a “squeaky clean society,” each play a role in increasing allergies.

Managing Stress to Ease Allergy Symptoms

The experts disagree when it comes to epinephrine pours throughout the body,” says Berger, past president of the American College of Allergy and Immunology and author of Allergies and Asthma for Dummies.“Epinephrine is also triggered during stressful moments, which should add to better breathing — not worse!”

That said, no two people respond to stressful events in the same way either. What may be a source of emotional excitement for you may cause fear for a friend. For instance, you may love to skydive on your weekend while your best friend cringes even thinking about flying in an airplane. That’s because we all perceive and respond to stressors differently. Again, it’s the inappropriate responses that influence your health and may influence your allergy symptoms.

When we’re exposed to a stressful situation, our bodies prepare for confrontation. This “fight or flight” response is controlled by our hormones and nervous system and dates back to prehistory, as we prepared to fight or flee our stressor.

Though we may not fight wild animals anymore, there are still “wild animals” facing us daily in the form of arguments, a phone that won’t stop ringing, and perpetually full in-boxes. Now when you add miserable allergy symptoms, you’ve got a recipe for disaster — unless you take time to do something for stress relief.

Stress Relief Strategies When Allergy Symptoms Escalate

To get back in control when allergy symptoms have you reeling, consider the following stress-relief strategies: