7 Remedies for Bloating: What to Do and When to See a Doctor

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Bloating occurs when your A ntacids can reduce bloating by allowing gas to pass more easily through your . Do note, however, that antacids are only effective for bloating caused by food.

Antidepressants

Researchers have found that certain antidepressants can affect the way your body reacts to gas, keeping it from overreacting to its presence.

Less Fiber

Eating too much fiber is one of the most common reasons for bloating. Fiber is an essential part of a healthy diet, but it can cause a lot of gas in your digestive system because your body cannot digest it. The key with fiber is to eat it in moderation. Foods high in fiber include beans, lentils, broccoli, whole wheat, apples, berries, and quinoa.

Over-the-Counter Gas Products

There are a handful of products that may help reduce gas levels and ease bloating:

  • Simethicone helps you pass gas bubbles trapped in your intestines.
  • Alpha-galactosidase helps break down the carbohydrates in vegetables and beans.
  • Activated charcoal may reduce gas symptoms, but research has not shown a clear benefit. It should be noted that activated charcoal could interfere with the absorption of certain medications, so discuss with your doctor before taking this product.
  • Lactase supplements help you digest the sugar lactose in dairy products.

Natural Remedies

If you prefer herbal remedies for health problems, peppermint oil and peppermint tea are shown to help reduce bloating.

When to See A Doctor

Bloating is a common occurrence that usually causes nothing more than temporary discomfort. However, there are circumstances when bloating should be taken more seriously.

If you have bloating and also experience a drastic change in weight or major changes in your bowel movements, you should tell your doctor. These symptoms could point to an underlying condition.

If you are an older person who doesn’t usually experience bloating, and you suddenly experience bloating for more than a few days, see your doctor. The bloating could be caused by a serious condition and should be investigated.