Chronic Fatigue & Fibromyalgia: Sleep, Insomnia Treatments and More

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Jackie Yencha is somebody who gets things done — as much as possible. She has been caffeine, alcohol, and smoking — may be necessary to improve sleep. Sleep habits may need to change. To make your bedroom more sleep-friendly, it’s important to:

  • Limit noise, light, and other stimuli (like pets).
  • Keep the room temperature and bedding comfortable.
  • Do something relaxing before bed, like listening to music or reading.
  • Turn the alarm clock so it’s not facing you.

If you’re having trouble getting to sleep, get up and do something restful in another room, Rose advises. “Don’t lie in bed, acupuncture have helped some people living with fibromyalgia. Be sure to talk to your doctor before trying natural or complementary therapies, Rose advises.

Volunteer work, hobbies, and a social support network also help make it easier living with fibromyalgia. So does a sense of humor.

“Anything you do to make your quality of life better — to give you more happiness — you can’t lose,” Rose tells WebMD. “Do what brings you happiness, and chances are it will help you refocus, get your focus away from the pain.”