Pomegranate Power

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As a kid, I was one of the few people in my family willing to work at eating a pomegranate. I’d patiently peel away each pomegranate kernel until I had a mouth’s worth in my hand, then pop them into my blood flow to the saturated fat, 0 mg cholesterol, 0.4 g fiber, 4 mg sodium. Calories from fat: 3%.

Recipes provided by Elaine Magee; © 2006 Elaine Magee

Elaine Magee, MPH, RD, is the “Recipe Doctor” for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.