Healthy Foods to Eat for Brain Power

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You have a big presentation to give in 15 minutes. But suddenly, you’re so tired and unfocused you have a hard time remembering your name, much less your entire speech. Barring illegal substances, there’s got to be something to give you a jolt of caffeine, it exacerbates the problems and adds to stomach,” Somer says.

“Quality (complex) carbs, not jelly beans or a Snickers bar, can supply the brain with the fuel it needs to operate optimally.”

But she warns against too much of a good thing: “If you have a big plate of pasta and some bread at lunch before a meeting, you’re going to want to take a siesta.”

3. Glucose for Memory

Everyone has heard of the “sugar high.” But is it real, and is it a good thing?

A small study of older adults examined this issue: they were given a sweet drink or other carbs – and those participants fared better on memory tests than others who were given a vitamins and fruits and vegetables protect the brain from oxidants that damage delicate cell membranes and brain cells, and may cause dementia,” Somer says. “Maintaining a high antioxidant level is important for cognition and memory.”

Look for darker colored fruits and vegetables for highest levels. Most nutritionists name blueberries as the ultimate antioxidant powerhouse.

3. Natural Brain Foods for Memory: Spinach, Broccoli, and Beans for B Vitamins

“Vitamins like B-6 and B-12 are important in maintaining your nervous system in general and are associated with improved memory and alertness,” Somer says.

While B-12 and folic acid (folate) are best absorbed in supplement form, she says, “be aware that as you get older you need more B-12. Foods like spinach, broccoli, or beans are a good source of folate.”

2 Eating Tips for Brain Power

1. Don’t Skip

Hunger hinders concentration. Period. Breakfast will get your neurons popping. And here’s one of the best natural brain foods to get your day off right: oatmeal.

“Steel-cut oats would be a great choice,” Kulze says. “They are an excellent source of glucose delivered over a long period of time.”

2. But Do Skip the Late Nights

No amount of food can help if you’re not getting enough rest. Get a good night’s sleep, and when you wake up, select foods that will stimulate your taste buds – and your brain as well.