Food Label Ingredients: How to Look for MSG, Trans Fat, and more

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If you are what you eat, as the saying goes, reading the ingredient list on packaged foods can give you pause.

Some foods are laced with dozens of ingredients with complicated names that sound like they belong in a chemistry lab, not on your plate. Some list ingredients that belie the claims made on the front of the package. Consider just two examples:

  • A food that trumpets itself as containing whole grains may have more sugar than grains.
  • A food that promises to be trans fat free may in fact contain up to 0.5 grams of partially hydrogenated oils, a source of sweating, fluttering heartbeat, and shortness of breath.