5 Surprisingly Healthy Foods

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We all know that spinach and carrots are good for us, but would you believe that such seeming indulgences as tea, coffee, bad breath], and while these studies are more speculative, the strongest evidence is on the reduction of coronary caffeine.

So how much tea should you drink? Some studies have suggested that drinking three cups each day can reduce your risk of cholesterol and “bad” cholesterol.

Avocados contain health-promoting carotenoids. They’re also rich in caffeine in coffee stimulates the brain and nervous system, and may lower your risk of diabetes, Parkinson’s disease, mood problems, headaches, and even cavities.

Coffee contains many beneficial substances including chlorogenic acid, a compound in the antioxidant family that may improve glucose (sugar) metabolism. Another perk is that coffee contains , a mineral that can also improve insulin sensitivity and enhance glucose tolerance.

“>type 2 diabetes,” says Zied.

A review of 15 studies on coffee and type 2 diabetes published in The Journal of the American Medical Association found that people who regularly drank coffee had lower risk of . Most people in the studies drank coffee prepared with the drip method. Decaffeinated coffee was not always identified, but in two of the studies, the decaf drinkers had a lower risk of type 2 diabetes.

Still, researchers are not ready to recommend that everyone drink large doses of coffee, as this habit is associated with less healthy lifestyles. So enjoy your coffee in moderation, and keep in mind that a healthy diet, normal body weight, and regular exercise are your best defense against developing type 2 diabetes.

One real benefit for java lovers: your morning wake-up call can help satisfy your body’s daily fluid needs. Studies show that coffee does not dehydrate habitual drinkers, as once believed, and can count toward your daily fluid quota, says Zied.

Another plus is that coffee is naturally calorie-free. But if you load it up with cream, sugar, whipped cream, and/or flavored syrup, the extra fat and calories can undermine any potential benefits.

More Than 5 Foods

Of course, it takes more than five foods to make a healthy diet.

The real key to preventing disease and promoting health is a lifestyle of regular physical activity and healthy eating patterns that include a variety of nutritious foods.

And remember that portion size does matter, even with healthful foods. If you gain weight because you’re eating superportions of any foods, you’ll negate the health benefits because of the health risks of being overweight