Healthy Heart: A Woman’s Guide

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If you’re like most women, a healthy exercise.overweight, you can lower your risk of diabetes — and thus heart disease — by dropping pounds. For starters, Peeke says, “Try eating small meals every 3 or 4 hours so you don’t binge. Reign in your portions and refined sugars, and watch the quality of your carbs.” In other words, she says, “Opt for oatmeal, not a scone at Starbucks.”