What Is Heartburn?
Heartburn Prevention
Follow these tips to help prevent heartburn:
- Keep a healthy weight.
- Avoid foods and beverages that make symptoms worse.
- Wear clothes that are loose around the waist.
- Eat smaller meals, and try not to overeat.
- Don’t smoke.
- Avoid constipation.
- Get enough and minimize stress.
- Wait 3 hours after eating before you lie down.
- Elevate the head of your bed 6 to 8 inches.