What Is Heartburn, and How Long Does It Last?

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What Is Heartburn?

heart attack or esophageal cancer

Heartburn Prevention

Follow these tips to help prevent heartburn:

  • Keep a healthy weight.
  • Avoid foods and beverages that make symptoms worse.
  • Wear clothes that are loose around the waist.
  • Eat smaller meals, and try not to overeat.
  • Don’t smoke.
  • Avoid constipation.
  • Get enough and minimize stress.
  • Wait 3 hours after eating before you lie down.
  • Elevate the head of your bed 6 to 8 inches.