Avoid IBS Issues When Traveling

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constipation.

If You’re Flying

Driving puts you in control of your timetable, so you can pull over if you need to make a pit stop or take a break. But you can’t get everywhere by car. If you need to fly, here are a few tips:

  • Get to the airport early, so you don’t need to rush.
  • Carry on a bag with a change of clothes and some tissue in case your luggage gets lost.

Reserve an aisle seat close to the bathroom, so you can get there easily if you need to.