Meditation Health Benefits and Stress Reduction

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Often thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people.

In 2005, for instance, severe chest pains sent Michael Mitchell to the emergency room in fear of a skin in a way they normally wouldn’t. When I get back into the rhythm, I wonder why I let myself get away from meditating regularly.”