Sally Field’s Osteoporosis Story: Diagnosis and Treatments

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Actress Sally Field always thought of herself as a strong woman — an image often reflected in her award-winning movie roles. Dazzling us with Academy Award performances in films like Norma Rae and Places in the osteoporosis,” says the still-petite brunette.

On the outside this vibrant actress remained an active sports enthusiast — “hiking, biking, and doing extreme stomach upset, Forteo that is given by injection and actually builds bone can also be helpful for some patients.

If pills are not your forte another option is Miacalcin, a nasal spray containing the ingredient calcitonin, which is also recommended as a treatment for postmenopausal daily from ages 19 through 50, increasing to 1,200 milligrams daily after age 50. This can be in the form of calcium supplements, or via natural sources such as low-fat dairy products including fortified skim milk, yogurt, and even ice cream.

To aid in calcium absorption NOF also suggests 400 to 800 international units of vitamin D daily. You can also try 15 minutes of sun exposure three times a week to help the body manufacture its own vitamin D.

And because experts say bone responds to stressstress by building more bone, NOF reminds us that exercise is also key to keeping bones strong. They recommend weight-bearing workouts such as walking, dancing or stair climbing, and resistance training, several times a week.