Osteopenia Treatment: Medications and Natural Treatments

0
78

When you have healthy habits can strengthen your bones, slow osteopenia, and prevent osteoporosis.

A Healthy Lifestyle

If you have strong bones, a healthy lifestyle can help keep them that way. If you already have osteopenia, those same lifestyle choices can lower the chances you’ll get osteoporosis. Make these practices part of your routine:

Exercise. Like muscle, bone gets stronger when you use it. The Black cohosh

  • Horsetail
  • Red clover
  • Before you take any herbal or nutritional supplements, talk to your doctor about them.