Sleep disorder – chronic pain disrupt sleep – WebMD


Aches and pains give everyone a sleepless night now and then. It doesn’t take much — a pulled muscle from an overenthusiastic workout or an afternoon spent helping a friend move furniture. Next thing you know, you’re lying in bed at 3 a.m., staring at the ceiling above your bed, aching, and praying for unconsciousness.

While most aches fade pretty quickly, painful and sleepless nights are the norm for people living with medication, you can finally get the good night’s sleep you crave.

Pain and Sleep

“During a normal night, we all go through cycles of light sleep, deep sleep, and REM [TMJ pain, which is pain in the caffeine. If you’re overtired, coffee, tea, and caffeinated sodas may help you get through the day. But in all likelihood, they’re just worsening your problem, since they disturb your sleep at night. So struggle through a few days without your dose of physical activity is good for everyone, intense exercise — especially in the late afternoon and evening — can rev your body up and make sleeping at night difficult. So try a more moderate exercise routine and make sure to do it before the evening.

  • Cut out the alcohol in the evening. A nightcap might seem like the perfect way to put yourself to sleep. But the problem is that alcohol can interfere with your sleep cycles and wake you up later.
  • Don’t overeat in the evening. A stuffed Tylenol, insomnia as a moral failing, something that they should fix on their own. But that’s not the case.”

    Cowan also cautions people not to become fixated on a single cure. “A lot of people get stuck on the idea that one pill or one more surgery will resolve their pain,” says Cowan. But she says people need to look at the bigger picture.

    “There’s no magic bullet that can ease everyone’s pain and put them to sleep,” she tells WebMD. “But with the help of your doctor, you can find a treatment plan that will help.”