Prostate Enlargement Prevention: How To Avoid & Prevent BPH


Men with . Some 9 in 10 men will have it by the time they’re in their 80s. Even with those chances, you still might ask: Are there things I can do to prevent it?

The short answer is no. For most men, the prostate gland is just going to grow, and it might lead to benign prostatic hyperplasia, as it’s formally known.

But it still helps to know when you’d want to see your doctor, what makes you more likely to get it, and how you can keep the symptoms at bay.

When Should I See a Doctor?

Growth of this gland, which is just below the , is typical. But problems when you pee aren’t. Even if you don’t think it’s a big deal, it’s worth getting checked out if you have common BPH symptoms, such as:

Some problems with urine flow can be more serious. See your doctor or go to the emergency room right away if you:

Who’s More Likely to Get BPH?

You may have a greater chance of an enlarged prostate based on your:

  • Age. BPH is more common the older you get and doesn’t usually affect men younger than 40.
  • Family history. If your dad or your brothers have the condition, you have a higher chance of getting it, too.
  • Ethnicity. This affects black and white men more often than Asian men. Black men may get symptoms at a younger age.

Some health conditions can also raise the odds you’ll get BPH, such as:

If you use beta blockers — a type of used to treat conditions such as high blood pressure and migraines — you may be more likely to get BPH.

Can Lifestyle Changes Help?

Lifestyle changes can’t prevent BPH, but they may still be good for your prostate. For starters, and a heart-healthy can help manage your weight, which is great for your prostate. Exercise can also help your bladder empty at a normal rate.

  • To control symptoms, it may help to:
  • Avoid or limit how you use decongestants and antihistamines during and allergy outbreaks as they tighten the muscles that control urine flow and make it harder to pee
  • Do exercises to strengthen your pelvic floor muscles
  • Limit how much and alcohol you take in; they make you pee more and can irritate your bladder
  • Lower the amount of fluids you drink, especially before you go out or go to bed
  • Pee when you first feel the urge because it’s easier on your bladder
  • Stay warm. Cold can make it feel more urgent to pee.