Chewable multivitamins come in many shapes, flavors, and sizes. Their makers claim that they offer health benefits while making the supplement experience better for children and adults alike. Gummy vitamins are marketed to fit every nutritional need.
Health Benefits of Gummy Vitamins
Research has found that, if you stick to a healthy and balanced diet, you don’t need a daily multivitamin. But if you have a hard time eating a variety of foods, if you have dietary restrictions, or if you have trouble absorbing some nutrients, a multivitamin might be a good idea.
Some people prefer gummy vitamins over pills because they’re easier to swallow, taste better, and don’t have an unusual smell. They may make you more likely to take vitamins regularly.
Potential Risks of Gummy Vitamins
As convenient as they may be, gummy vitamins have several disadvantages. They owe their flavor to sugar, erythritol, mannitol, isomalt, and other sweeteners. Some manufacturers market their gummy vitamins as sugar-free, having replaced this sweetener with citric acid. But in most cases, the citric acid in the gummies is equally harmful because it Zinc
Should You Take Gummy Vitamins?
Gummy vitamins have many downsides, compared with traditional supplements.
The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills and tablets.
Talk to your doctor before you start taking any vitamin or supplement.