Lipoproteins are a combination of proteins and fats found in your blood. They are categorized based on their density. Very low-density lipoprotein (VLDL) is regarded as bad cholesterol.
VLDL and low-density lipoprotein (LDL) are generally considered more harmful than Exercising keeps you healthy and increases HDL levels while lowering harmful LDL.
In a 12-week study, researchers found that resistance exercise and aerobic activity reduced the level of LDL in 20 women. The study participants only exercised for 15 minutes three times a week. The aerobic activities included jumping jacks, walking, and low-intensity Korean dance.
Exercise can also help you lose weight, which lowers VLDL levels in the body. A study with 90 adult male participants found that weight loss reduces the amount of cholesterol produced by the liver.
If you have any concerns about your cholesterol levels or you have a heart condition, talk to your doctor before making any significant changes in your physical activity or diet.