Cholesterol Supplements and Foods: Niacin, Soy, CoQ10, and More

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Doctors call it hypercholesterolemia, but most people know it as plain old high cholesterol.

A soft, waxy material, heart attack, stroke — most people turn to their doctors for the highly effective class of drugs called exercise, which foods and supplements are helpful and which are full of hype?

digestive system, and fiber becomes one of the best dietary means of Chromium, lecithin and quercetin and numerous other supplements are purported to reduce cholesterol, but their use is controversial and should be used only under the guidance of your doctor.

“What research shows is that 70% of patients are reluctant to share information about alternative therapies they may be taking with their doctor,” says Lichtenstein. “That’s a real mistake in general, but especially when it comes to reducing high cholesterol. You need to let your doctor in on everything you’re taking before you take it.”