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Bad Sleep Cuts Years Off Your Life, but Exercise Can Save You
sleep disorders

Bad Sleep Cuts Years Off Your Life, but Exercise Can Save You

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Melatonin Sleep Aid Supplement: Effectiveness, Dosage, & Side Effects
sleep disorders

Melatonin Sleep Aid Supplement: Effectiveness, Dosage, & Side Effects

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Weighted Blanket Coziness Promotes Sleep by Releasing Melatonin
sleep disorders

Weighted Blanket Coziness Promotes Sleep by Releasing Melatonin

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America’s Love Affair With Sleeping Pills May Be Waning
sleep disorders

America’s Love Affair With Sleeping Pills May Be Waning

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How Much Sleep Do I Need?
sleep disorders

How Much Sleep Do I Need?

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Lack of Sleep May Lead to Unhealthy Belly Fat, Study Shows
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Lack of Sleep May Lead to Unhealthy Belly Fat, Study Shows

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Global Warming Could Mean Less Sleep for Billions
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Global Warming Could Mean Less Sleep for Billions

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Deprived of Sleep, Many Turn to Melatonin Despite Risks
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Deprived of Sleep, Many Turn to Melatonin Despite Risks

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Need Better Sleep? Try a Resistance Workout
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Need Better Sleep? Try a Resistance Workout

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Sleep Experts Recommend Permanent Standard Time, Rather Than DST
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Sleep Experts Recommend Permanent Standard Time, Rather Than DST

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